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Events for January 3, 2020

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9:00 am

Energizing Morning Yoga Flow – Wesley Chapel

January 3, 2020 @ 9:00 am - 10:00 am
Flowing River Qigong and Yoga, 5900 Postgate Lane
Waxhaw, NC 28173 United States
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$10.

Start your day off right with Yoga! This class will help you breathe, stretch and flow into sequences and poses that create focus, flexibility, proper form and a strong core. Yoga Flow is an energizing practice that connects movement with breath and intention to reduce stress and relieve aches and pains. A mix of standing…

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11:00 am

Chair Yoga and Qigong for Cancer – Monroe

January 3, 2020 @ 11:00 am - 12:00 pm
Levine Cancer Institute – Monroe, 600 Hospital Drive, Outpatient Treatment Pavilion
Monroe, NC 28112 United States
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Free

This class is a combination of slow and gentle Chair Yoga and Qigong (similar to Tai Chi) movements that focus on relieving fatigue, physical pain and mental tension that often accompany cancer treatments and side effects. The poses are done while seated or standing next to a chair and using it for balance and support.…

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