Qigong – Indian Land evening class
April 28 @ 6:30 pm - 7:30 pm$10.
Qigong combines slow-paced and dynamic exercise to improve balance and flexibility and relieve stress and pain. The graceful movements of Qigong are linked with the breath, easy to learn, and are relaxing yet energizing. The practice of Qigong includes unique movement routines that promote coordination and brain health. Learn the basics of this powerful mind-body energy practice based on the principles of Chinese Medicine and Acupuncture. Connect to and strengthen your body’s natural ability to heal, become fit, healthy, and cultivate inner peacefulness.