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Qigong – Indian Land evening class
March 24 @ 6:30 pm - 7:30 pm$10.
Qigong is a combination of gentle, slow-paced and dynamic exercise that improves balance and flexibility and relieves stress and pain. The graceful movements of Qigong are easy to learn and are both relaxing and energizing. These exercises are unique and promote coordination and brain health. Learn the basics of this powerful mind-body energy practice based on the principles of Chinese Medicine. Connect to and strengthen your body’s natural ability to heal, become fit, healthy, and cultivate inner peacefulness.