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Qigong – Indian Land morning class – Cancelled due to Pandemic
November 5, 2020 @ 10:00 am - 11:00 am$10.
Qigong is a combination of slow-paced and dynamic exercise that improves balance and flexibility and relieves stress and pain. The graceful movements of Qigong are linked with the breath, easy to learn, and are relaxing yet energizing. The practice of Qigong includes unique routines that promote coordination and brain health. Learn the basics of this powerful mind-body energy practice based on the principles of Chinese Medicine and Acupuncture. Connect to and strengthen your body’s natural ability to heal, become fit, healthy, and cultivate inner peacefulness.