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What is Qigong?

Qigong is a system for wellness that originated in China and is based upon the principles of Traditional Chinese Medicine and Acupuncture. The movements are done softly and slowly and can be described as a Meditation in Motion. The practice of Qigong teaches us how to use energy in our body to promote mind/body wellness. This can…

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Qigong: a healing practice

When we practice Qigong, we move beyond the physical to bring peace and healing to the deepest levels of the mind and the heart.  As the mind becomes calm and the clutter falls away, we develop mental clarity and are able to take a closer look at our thoughts and our emotions.  Fear, anger, anxiety,…

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