Practices designed to lessen pain, bring peace of mind, and support healing...
Marie is committed to offering her students and clients a unique and gentle way to exercise, manage stress and live healthier lives. She is passionate about helping people discover the many health benefits of Qigong, Tai Chi, and Yoga.
In Studio and Virtual Classes
NEW STUDENTS ARE WELCOME TO TRY A FREE CLASS!
Choose between Qigong, Tai Chi, and Yoga! Private lessons are also available.
When you take time for self-care, you are investing in an active and independent life and many healthy tomorrows.
Click Register for Classes to see the Monthly Schedule, request Class Descriptions, or schedule a Free 15-minute Telephone Consultation.
Connect with Marie to ask questions or request additional information.
Invest in your Health! It's the Ultimate Wealth!
A Variety of Classes for You
Welcome to my website! My name is Marie Theriault, and I offer Qigong, Tai Chi, and Yoga classes in my private studio in Waxhaw, NC, and virtually. Various styles of Yoga are offered including Chair Yoga, Yoga Flow and Yoga for Cancer classes.
Qigong and Tai Chi classes are a nice option for those who have found Yoga uncomfortable or are looking for a different exercise experience. Qigong and Tai Chi practices bring a deep level of healing to the mind and the body through flowing, meditative movements.
Please select any of the four circular picture images to the right to read more information about Qigong, Yoga, Chair Yoga, and Yoga for Cancer. More info about Tai Chi coming soon!
Qigong
Marie completed 600 hours in certified Qigong training and has been teaching Qigong classes since 2011. This Chinese energy healing art blends gentle movements, breathing and mind focus to strengthen a person's ability to heal.
Yoga
Marie is a Registered Yoga Teacher having completed 200 hours of training in a Yoga Alliance approved Integrated Hatha Yoga program.
Chair Yoga
Chair Yoga is a safe and effective style of Yoga which modifies traditional Yoga poses to make them more accessible to those with mild to moderate physical limitations or health concerns.
Yoga for Cancer
Marie teaches Yoga for Cancer (y4c) classes to provide quality support for cancer patients and survivors so they may live healthier and happier lives.
Qigong: a healing practice
When we practice Qigong, we move beyond the physical to bring peace and healing to the deepest levels of the mind and the heart. As the mind becomes calm and the clutter falls away, we develop mental clarity and are able to take a closer look at our thoughts and our emotions.